Yoga4Sobriety Workshop

Answers to our most Frequently Asked Questions

Be Part of the Solution

Learn how to bring understanding of the chakras in line with the 12-steps of recovery.

Support your students as they learn how to walk through life using the Twelve Steps of recovery as their guide. Bring them to a deeper understanding of their own bodies as they learn to handle raw emotions head on. Dive into an understanding of the Chakra system - energy centers that are influenced by physical, mental and emotional experiences. Bridging chakra based poses and exercises along with the language of Twelve Step recovery help students become aware of what is going on in their bodies and how to find comfort without escape.

Who this training is for:

  1. Yoga Teachers (CEUs available)
  2. Teachers
  3. Healers, Massage Therapists
  4. Therapists
  5. Ministers
  6. Physicians

To find out when the next upcoming training is, click here:

Registration Cost: $399 - Includes materials

Register here


Gwen Rebbeck

RYT, Founder Yoga4Sobriety

Gwen has been in Twelve Step recovery since 1991 and brings an understanding of the program, who her students are and what they need to her classes. A simple repetitive approach to give regular reinforcement of recovery principles and yoga practices to build on already existing treatment programs and Twelve Step living.

Contact Gwen

Tracey L. Ulshafer

E-RYT 500, Owner of One Yoga & Wellness Center LLC, RYS

Tracey has been a yoga teacher for over a decade and brings a wealth of knowledge of the practice and lifestyle of yoga to the program, including a component of Advanced (500 hour) Yoga Teacher Training, that includes an in-depth look at the Chakra system and understanding it in all of it's facets. Tracey comes from a family struggling with addictions and recovery herself, and understands the challenges that sobriety brings to families. Tracey has mentored many yoga teachers and students in making life-changing decisions to enrich their lives to be a happier and healthier person.

Contact Tracey