About Tracey, Director, Teacher
As a teenager, Tracey was in a severe car accident that fractured her spine. Years in the corporate world leading a stressful life worked her body into knots, chronic sinus infections and severe back pain daily. An introduction to yoga saved her life and opened her eyes to the value of holistic practices.
meet more teachers
After several years of studies and training, Tracey took a leap of faith and left the corporate world behind to follow a path in the ancient healing arts. Tracey completed a 500 hour Hatha Yoga teacher training, graduated from a holistic massage therapy school, and completed her Reiki practitioner certification. Tracey then furthered her yoga studies with master teachers Baron Baptiste, Shiva Rea and Sean Corn, and continues to research the practice of yoga by taking workshops and lectures every year.
After watching the yoga community in East Windsor grow exponentially just from a few local classes that she was teaching, Tracey opened One Yoga & Wellness Center to broaden the reach of yoga and other holistic services to the greater East Windsor community. From there, Tracey also developed highly praised 200 hour Hatha and Vinyasa yoga and an Advanced Hatha teacher training that equals 500 hours. All of these programs are approved and registered by the Yoga Alliance and Tracey holds an "ERYT" = Experienced Registered Yoga Teacher certificate with YA.
Tracey's aspiration continues to be helping others heal their own lives through the many holistic means that have transformed her own. One Yoga & Wellness Center is a means to get the word out to the community and raise awareness to the benefits of yoga and other holistic healing practices.
When Tracey is not teaching yoga or conducting her teacher training programs, she is hanging out with her yorkie-poos: Bodhi and Kali, working on her next published book, or traveling with her husband.
© 2015 One Yoga & Wellness Center | All Rights Reserved