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Yoga Teacher Training

200 Hour Vinyasa Flow Program

Vinyasa Yoga is known as a flowing style of yoga that links the breath to movement. This breath synchronized style of Yoga has gained much popularity in the West because of its physically challenging sequences and cardiovascular emphasis. But there is so much more to this style of Yoga and even the most seasoned Hatha Yoga teacher might find it challenging to teach. This 200 hour program is designed to teach you the history and philosophy as well as the basic functional elements of teaching and sequencing Vinyasa Yoga effectively. By the end of this six-month long training your deep understanding for the flow practice will provide you with the knowledge and skills to teach this style of yoga authentically and skillfully.

During the six month training program you will learn:

  • The basic principles of Vinyasa Flow
  • Asanas of Sun and Moon Salutation (the base for any flow class)
  • Sequencing a flow class by adding balancing, backbends, forward bends, twists, core, hip openers and inversion asanas into a class
  • The Energy Body: Chakras, Prana, Nadis and basic energy alignment
  • The Physical Body: Skeleton and Muscles
  • Pranayam, Bhandas and Drishti
  • How/when to use props in flow practice
  • Using music to enhance the practice
  • The 8-Limbs of Yoga
  • Business aspects of Yoga
  • Diet/Nutrition

Instructor: Tracey L. Ulshafer, Owner/Director of One Yoga & Wellness Center

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200 Hour Vinyasa Flow Program Requirements

1. Pre-requisite

  • Regular yoga practice for at least the last two years (Hatha or Flow based)
  • Taken at least 12 Vinyasa classes at One Yoga & Wellness Center
  • Desire & Willingness to learn
  • Although not “required” any previous yoga teaching experience will be helpful



2. Completion of the following Training Schedule

Schedule A
a. Meets one full weekend per month as follows:
Friday: 6 pm – 9 pm
Saturdays: 12 noon – 6 pm
Sundays: 9 am – 5 pm

b. Meets one additional 9 hr day, one weekend a month.

c. Students must take one weekly yoga class at One Yoga Center.

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Schedule B
a. Meets one day a week for 27 weeks, from 5:30 pm – 9:30 pm

b. Meets one Saturday per month for 6 months, from 12pm - 6pm

c. Meets one Sunday per month for 6 months, from 9pm - 5pm

Schedule B does not include one weekly yoga class at One Yoga & Wellness Center.

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3. Private Instruction
Students must meet with the Director – 3 hrs.

Inquire about our upcoming trainings, prices and payment plans.

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Find out about 500 Hour Advanced Program or our 200 Hour Program.




Find out more about each of our programs

200hr 500 500