November 11th has become synonymous with the number 11:11 What does it really mean? What is the true story? Let me take you on a journey of Remembrance through the wise words of visionary, Solara... Instructed by: Dr. Tracey L. Ulshafer

March 3 = 33 Let's have fun with that!

A practice on the Buddhist 5 Mindfulness Trainings in honor of Thich Nhat Hanh with Rev. Dr. Tracey L. Ulshafer

See the number 6 often? Is it a favorite number? What about 66? or even 666? Let's talk about the energy of 6 as we practice tonight. Practice this on any calendar day equating to 6 - like June 6th. Instructed by: Rev. Dr. Tracey L. Ulshafer

September 9 is a 9:9 energy portal. In Numerology the number "9" means "Completion." Let's explore this energy in an all level yoga practice! You can take this class on any calendar day equating to 9:9, like September 9th. Instructed by: Rev. Dr. Tracey L. Ulshafer

The 1st Chakra, located at the base of the spine, holds energy for grounding, foundational support and being in the world. Equated with the energy of earth, it is a slow, deep rhythm that helps one feel at once, grounded and relaxed. This all level Hatha Yoga class is appropriate for most people, but should be done with respect to any injuries of limitations that one has. Be sure to listen to your inner-guru, Tracey and One Yoga Center are not responsible for any injuries that may occur during this practice. Instructed by: Dr. Tracey L. Ulshafer

Another take on a grounding, earthing first chakra class. These are great practices to move you into a centered, focused state of being. Instructed by: Rev. Dr. Tracey L. Ulshafer

The lovely Ashni guides us in a grounding practice based on the energy of the 1st chakra. Dive in and get rooted.

2nd Chakra, Swadisthana, is the sacral chakra - one that contains our emotional body. Dr. Tracey guides us through a hip-opening, 2nd chakra class to tune in to the emotions behind the physical identity.