Vayu is the sanskrit word for air or wind, the governing quality during breathing practices, and prana or "life force energy." In this AIR slow flow, we move with the wind through sequences to open up the heart-center. Instructed by: Dr. Tracey L. Ulshafer Suggested Music: "Om Guitar" by Steve McNamara

Arcturus is said to be 25 times larger than our Sun. It is home of some of the most loving, highest vibrations. During the Arcturian Gateway the Sun and Arcturus are in alignment, and we have the ability to receive light energies into oru being for healing, ascension, intuitive work and more. Take an Arcturian Flow with Dr T. and raise your vibes!

Ancient traditions like the Celtic and Druid lived in harmony with the earth and sky. Their wisdom is still obscured and overshadowed by newer traditions. Here in our slow vinyasa flow, we honor these ancient practices, and invoke their wisdom. Guided by Rev. Dr. Tracey L. Ulshafer (music in background from Youtube: "Dance of Life - Relaxing Fantasy Music for Relaxation & Meditation" by Soothing Relaxation

Only two days a year we are graced with a celestial event of equal light and dark. The autumn equinox, second of these days, symbolizes a completion period - harvest is done - and we can take a last moment in appreciation before the inward pull of winter draws us in. Instructed by Rev Dr. Tracey L. Ulshafer

It's raining....it's pouring... Rain is cleansing, let's use the energy to wash away and renew for the coming Spring season. all level Vinyasa with Dr. Tracey L. Ulshafer

Chrysalis, that magical transformational state from likened to the caterpillar to butterfly. We are all in that stage right now at this time - the entire human species. We are being squeezed as we move into our light bodies. It is uncomfortable and sometimes even painful...but we are moving to something grand and beautiful. Join Rev. Dr. Tracey as she guides us through a Chrysalis inspired Vinyasa class. You will be challenged - embrace it!

A slow vinyasa flow class to connect to Mother Earth. No music needed. Join Rev. Dr. Tracey as we breathe and root.

Akash or Ether is the first element, the one in which all others arise from. Let's practice a slow flow, finding space in our body, mind and being, embodying ether. with Dr. Tracey L. Ulshafer

Flow into the energy of fall and releasing with this 30-minute practice for all levels by Dr. Tracey L. Ulshafer