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Yoga Anatomy Lessons

Western anatomy is an important tool for yoga teachers to understand the mechanics of how the body is designed to move in the yoga postures. Understanding the body's skeletal and musculoskeletal system arrangements are crucial to instructing appropriate alignment cues when teaching yoga, but also to understanding what the teacher is instructing while attending classes. 

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This Yoga Anatomy lesson module was recorded during previous yoga teacher training sessions and includes approximately 3.5 hours of the following videos:

1. Yoga Anatomy Lesson 1 - Skeleton & Muscles of 1st Chakra (1:08:01)

2. Yoga Anatomy Lesson 2 - Muscles of 2nd Chakra (36:29)

3. Yoga Anatomy Lesson 3 - Muscles of 3-7th chakra (1:52:56) â€‹

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* Once you purchase the lessons, you will receive an email granting you access to another page with the full content. If you have any issues, contact us at OneYogaCenter@gmail.com

Yoga Anatomy Training

$199

Non-refundable purchase

 

Muscle Person in Table Pose for Yoga Anatomy

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Bring Yoga Anatomy Lecture to Your Training Program

Looking for an experienced yoga teacher to lead the anatomy lessons for your yoga teacher training?

Contact Dr. Tracey for scheduling and availability.

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